The best-known moringa, Moringa oleifera, grows in the Himalayan foothills. Other varieties are native to Africa. Because it grows rapidly, the moringa tree could be a valuable crop for cultivation in many parts of the world. The beans, root, seeds, and leaves all have practical uses. The leaves are boiled and eaten like spinach and dried for tea. You can also make tea using moringa powder.
Moringa tea does not have a lot of nutritive value. One moringa tea bag contains:
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 grams
- Fiber: 1 grams
- Sugar: 0 grams
Moringa leaves are an excellent source of vitamin C, but they lose most of that vitamin during drying. The dried leaves contain:
Potential Health Benefits of Moringa Tea
Most scientific investigations of moringa are lab investigations or animal studies. More research is needed to prove the health benefits of moringa for humans.
Moringa tea could help people with diabetes regulate their blood glucose levels. Many studies have shown positive results with animals. Human studies have been less consistent. Some show that moringa consumption can lower glucose levels after meals. Researchers say that differences between moringa varieties and preparation methods could cause differing results.
In a lab study, moringa slowed the growth of human pancreatic cancer cells and improved the effect of chemotherapy drugs. Researchers state that moringa is well-tolerated by lab animals. More studies are needed to prove the effectiveness and safety of moringa for people with cancer.
In an animal study, moringa leaf extract had positive effects on brain chemistry. Researchers concluded that moringa should be investigated as a treatment for Alzheimer’s disease.
Protection Against Chronic Disease
The leaves of the moringa tree contain several compounds that can stave off chronic disease. These substances include polyphenols, tannins, saponins, and others. Besides combating heart disease, liver damage, and diabetes, these compounds also fight chronic inflammation